Where do you start, and what do you do?
You’ve put yourself on the back burner for a few years taking care of life, taking care of your kids, your spouse or getting yourself established with your career. NOW you feel that it's time to work on YOU.
But, as you know, your body doesn't operate the same way as it did 10, 15 or 20 years ago. You have a few extra pounds, joints creak a bit more and you find yourself getting winded at the littlest things and you’re wondering…
"When did this happen?"
You don’t feel like you’ve gotten older, if anything you still think you’re in your 20’s. You probably even have the personality of a 20 year old, maybe even younger in some context.
You’ve tried P90X, joining a gym and even some diets that you saw online such as Keto, Paleo, Whole 30, etc… but nothing stuck. You just ended up right back where you started or maybe even a few pounds heavier. Talk about frustrating!
Well I'm here to tell you that it's not your fault.
This happens to EVERYONE that is in, or has passed, their 30’s. Your body is different, things move differently, certain areas feel softer and you don’t have the metabolism that you did when you were in your early 20's. Remember being able to stay up all night, eat a pizza and wake up the next morning sill looking fairly decent? (Raises hand) Yeah, me too.
Back then you didn't have to work out as hard, maybe really not at all. THEN next thing you know, you have kids, responsibilities, a mortgage, some extra fluff around your mid section and everything you have tried just hasn't worked.
If you can relate to ANY of that, I my have a solution for you...